{"id":41497,"date":"2025-06-11T14:10:18","date_gmt":"2025-06-11T12:10:18","guid":{"rendered":"https:\/\/www.maspatule.com\/blog\/?p=41497"},"modified":"2025-06-17T09:29:56","modified_gmt":"2025-06-17T07:29:56","slug":"recette-de-boulettes-de-boeuf","status":"publish","type":"post","link":"https:\/\/www.maspatule.com\/blog\/2025\/06\/11\/recette-de-boulettes-de-boeuf\/","title":{"rendered":"Recette de Boulettes de B\u0153uf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-41509 alignleft\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_portrait.jpg\" alt=\"Template_Blog_portrait\" width=\"404\" height=\"533\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_portrait.jpg 506w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_portrait-300x395.jpg 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/strong><\/p>\n<p><strong>Hello les gourmands ! <\/strong><strong>&nbsp;<\/strong><\/p>\n<p><strong>La semaine file souvent \u00e0 toute vitesse et l\u2019inspiration pour le d\u00eener peut parfois manquer. Pas de panique, nous avons la recette parfaite pour vous r\u00e9galer sans prise de t\u00eate : des Boulettes de B\u0153uf moelleuses \u00e0 souhait et leur d\u00e9licieuse sauce tomate. <\/strong><\/p>\n<p><strong>Ce que l\u2019on appr\u00e9cie avec ces boulettes c\u2019est la possibilit\u00e9 de les associer avec une multitude d\u2019accompagnements pour varier les plaisirs et faire que cette recette ne soit jamais vraiment la m\u00eame. Que vous soyez plut\u00f4t haricots verts croquants, courgettes fondantes, riz parfum\u00e9, semoule l\u00e9g\u00e8re, quinoa healthy ou de bonnes p\u00e2tes al dente, elles s\u2019adaptent \u00e0 toutes vos envies sans jamais vous lasser.<\/strong><\/p>\n<p><strong>Si vous recherchez d\u2019autres recettes de boulettes, d\u00e9couvrez <a href=\"https:\/\/www.maspatule.com\/blog\/2023\/04\/21\/recette-boulettes-kefta\/\">nos boulettes Kefta <\/a>ou encore une version v\u00e9g\u00e9tarienne de <a href=\"https:\/\/www.maspatule.com\/blog\/2022\/05\/11\/recette-boulette-vegetarienne-lentille\/\">boulettes de lentilles<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cette recette de Boulettes de B\u0153uf a \u00e9t\u00e9 r\u00e9alis\u00e9e par M\u00e9lanie <a href=\"https:\/\/www.instagram.com\/les.tambouilles.de.ninie\/\" target=\"_blank\" rel=\"noopener\">@les.tambouilles.de.ninie<\/a>&nbsp;notre blogueuse partenaire !<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pour cette recette vous aurez besoin de :<\/strong><\/p>\n<p><!--more--><\/p>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7428-poele-aluminium-choc-5-anti-adhesif-28cm-de-buyer.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/6\/3\/3\/6\/46336-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7428-poele-aluminium-choc-5-anti-adhesif-28cm-de-buyer.html\">Po\u00eale Choc Lyonnaise aluminium anti-adh\u00e9sif 28cm - De Buyer<\/a><\/div><div class=\"ps-price\">48.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">7428<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=7428&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/5306-bol-patissier-fond-plat-24cm-de-buyer.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/3\/2\/0\/4\/43204-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/5306-bol-patissier-fond-plat-24cm-de-buyer.html\">Bol p\u00e2tissier fond plat 24cm - De Buyer<\/a><\/div><div class=\"ps-price\">27.05 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">5306<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=5306&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14962-planche-a-decouper-bambou-blanc-l-pebbly.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/1\/2\/6\/4\/41264-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14962-planche-a-decouper-bambou-blanc-l-pebbly.html\">Planche \u00e0 d\u00e9couper bambou blanc L - Pebbly<\/a><\/div><div class=\"ps-price\">33.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">14962<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=14962&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/10753-couteau-chef-20cm-parallele-n118-opinel.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/8\/3\/9\/8\/48398-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/10753-couteau-chef-20cm-parallele-n118-opinel.html\">Couteau de Chef Parall\u00e8le N\u00b0118 - Opinel<\/a><\/div><div class=\"ps-price\">35.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">10753<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=10753&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff4b00;\">&nbsp;<\/span><\/strong><\/span><strong style=\"font-size: 18pt;\"><span style=\"color: #ff4b00;\">Recette de Boulettes de B\u0153uf<\/span><\/strong><\/h2>\n<p>Pr\u00e9paration: 25 minutes\n<p>Cuisson: 35 minutes&nbsp;\n<p>Temps total: 60 minutes\n<p>Nombre de personne: 4 personnes\n<h2><span style=\"color: #ff4b00;\"><strong>Pr\u00e9paration des boulettes<\/strong><\/span><\/h2>\n<h3>1) Ingr\u00e9dients&nbsp;<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>500 g de viande hach\u00e9e<\/li>\n<li>1 oignon<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>2 c\u00e0s de persil fra\u00eechement cisel\u00e9<\/li>\n<li>2 c\u00e0s de farine<\/li>\n<li>1 \u0153uf<\/li>\n<li>\u00bd c\u00e0s de cumin en poudre<\/li>\n<li>Sel et poivre \u00e0 votre convenance<\/li>\n<li>20 gr de beurre<\/li>\n<li>1 c\u00e0s d&#8217;huile d&#8217;olive (facultatif)<\/li>\n<li>Farine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2) Pr\u00e9paration<\/h3>\n<ol>\n<li style=\"text-align: left;\">Pelez et \u00e9mincez tr\u00e8s finement l\u2019oignon et l\u2019ail.<\/li>\n<li style=\"text-align: left;\">Dans un cul de poule mettez la viande, l\u2019oignon, l\u2019ail, le persil, l\u2019\u0153uf, le cumin, le sel et le poivre.<\/li>\n<li style=\"text-align: left;\">Malaxez bien \u00e0 la main pour une bonne r\u00e9partition des aromates.<\/li>\n<li style=\"text-align: left;\">Formez des boulettes de tailles identiques pour une cuisson homog\u00e8ne.<\/li>\n<li style=\"text-align: left;\">Dans une assiette, versez de la farine et roulez les boulette.<img decoding=\"async\" loading=\"lazy\" width=\"1119\" height=\"380\" class=\"alignnone size-full wp-image-41504\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes1.jpg\" alt=\"Template_Blog_Photos_Etapes1\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes1.jpg 1119w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes1-300x102.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes1-800x272.jpg 800w\" sizes=\"(max-width: 1119px) 100vw, 1119px\" \/><\/li>\n<li>R\u00e9servez au r\u00e9frig\u00e9rateur.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff4b00;\"><strong>Pr\u00e9paration de la sauce tomate<\/strong><\/span><\/h2>\n<h3>1) Ingr\u00e9dients<\/h3>\n<ul>\n<li>400 g de pulpe de tomates (1 bo\u00eete)<\/li>\n<li>1 petite courgette<\/li>\n<li>1\/2 poivron rouge<\/li>\n<li>1 petit oignon<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>Persil cisel\u00e9<\/li>\n<li>Sel et poivre<\/li>\n<li>2 c\u00e0s d&#8217;huile d&#8217;olive<\/li>\n<\/ul>\n<h3>2) Pr\u00e9paration<\/h3>\n<ol>\n<li>Emincez l&#8217;oignon et l&#8217;ail.<\/li>\n<li>Coupez le poivron et la courgette en petits cubes, r\u00e9servez.<\/li>\n<li>Dans une po\u00eale, faites fondre le beurre avec l&#8217;huile d&#8217;olive puis faites revenir les boulettes afin qu&#8217;elles soient bien color\u00e9es et toute part. R\u00e9servez.<\/li>\n<li>Dans la m\u00eame po\u00eale, mettez les l\u00e9gumes et laissez-les dorer.&nbsp; Ajoutez le persil, salez, poivrez et m\u00e9langez.<\/li>\n<li>Versez la pulpe de tomates et laissez mijoter environ 20 mn.<\/li>\n<li style=\"text-align: left;\">Mettez les boulettes dans la sauce et poursuivez la cuisson au moins 10 mn.<img decoding=\"async\" loading=\"lazy\" width=\"1119\" height=\"380\" class=\"alignnone size-full wp-image-41505\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes2.jpg\" alt=\"Template_Blog_Photos_Etapes2\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes2.jpg 1119w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes2-300x102.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_Photos_Etapes2-800x272.jpg 800w\" sizes=\"(max-width: 1119px) 100vw, 1119px\" \/><\/li>\n<li>Rectifiez l&#8217;assaisonnement si besoin.<\/li>\n<\/ol>\n<p>Voil\u00e0 c&#8217;est pr\u00eat !<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"1440\" height=\"935\" class=\"alignnone size-large wp-image-41508\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_mise_en_avant-1440x935.jpg\" alt=\"Template_Blog_mise_en_avant\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_mise_en_avant-1440x935.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_mise_en_avant-300x195.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_mise_en_avant-1536x997.jpg 1536w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_mise_en_avant-800x519.jpg 800w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2025\/06\/Template_Blog_mise_en_avant.jpg 1550w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>Si vous r\u00e9alisez cette de Boulettes de B\u0153uf, n&#8217;h\u00e9sitez pas \u00e0 nous identifier sur les r\u00e9seaux sociaux avec <a href=\"https:\/\/www.instagram.com\/maspatule\/\" target=\"_blank\" rel=\"noopener\">@MaSpatule<\/a> ou <a href=\"https:\/\/twitter.com\/maspatule?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" target=\"_blank\" rel=\"noopener\">#MaSpatule<\/a> pour partager la gourmandise avec nous \ud83d\ude42&nbsp;<\/p>\n87 gourmands lui ont donn\u00e9 la note de 4,8 !<\/p>\n<p><strong>Vous aurez besoin de ces ustensiles de cuisine pour r\u00e9aliser cette Recette de Boulettes de B\u0153uf :<\/strong><\/p>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7428-poele-aluminium-choc-5-anti-adhesif-28cm-de-buyer.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/6\/3\/3\/6\/46336-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7428-poele-aluminium-choc-5-anti-adhesif-28cm-de-buyer.html\">Po\u00eale Choc Lyonnaise aluminium anti-adh\u00e9sif 28cm - De Buyer<\/a><\/div><div class=\"ps-price\">48.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">7428<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=7428&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/5306-bol-patissier-fond-plat-24cm-de-buyer.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/3\/2\/0\/4\/43204-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/5306-bol-patissier-fond-plat-24cm-de-buyer.html\">Bol p\u00e2tissier fond plat 24cm - De Buyer<\/a><\/div><div class=\"ps-price\">27.05 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">5306<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=5306&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14962-planche-a-decouper-bambou-blanc-l-pebbly.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/1\/2\/6\/4\/41264-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14962-planche-a-decouper-bambou-blanc-l-pebbly.html\">Planche \u00e0 d\u00e9couper bambou blanc L - Pebbly<\/a><\/div><div class=\"ps-price\">33.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">14962<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=14962&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/10753-couteau-chef-20cm-parallele-n118-opinel.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/8\/3\/9\/8\/48398-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/10753-couteau-chef-20cm-parallele-n118-opinel.html\">Couteau de Chef Parall\u00e8le N\u00b0118 - Opinel<\/a><\/div><div class=\"ps-price\">35.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">10753<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=10753&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hello les gourmands ! &nbsp; La semaine file souvent \u00e0 toute vitesse et l\u2019inspiration pour le d\u00eener peut parfois manquer. Pas de panique, nous&hellip;<\/p>\n","protected":false},"author":235,"featured_media":41508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,1070,2228],"tags":[2351,2780,3368,3369,2781,3370,2536,3371,2206],"_links":{"self":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/41497"}],"collection":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/comments?post=41497"}],"version-history":[{"count":17,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/41497\/revisions"}],"predecessor-version":[{"id":41520,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/41497\/revisions\/41520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media\/41508"}],"wp:attachment":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media?parent=41497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/categories?post=41497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/tags?post=41497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}