{"id":39265,"date":"2024-05-29T10:00:46","date_gmt":"2024-05-29T08:00:46","guid":{"rendered":"https:\/\/www.maspatule.com\/blog\/?p=39265"},"modified":"2024-05-29T12:13:13","modified_gmt":"2024-05-29T10:13:13","slug":"recette-de-taboule-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.maspatule.com\/blog\/2024\/05\/29\/recette-de-taboule-de-chou-fleur\/","title":{"rendered":"Recette de Taboul\u00e9 de chou-fleur"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-39268 alignleft\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_chou_Blog_portrait.jpg\" alt=\"Recette de Taboul\u00e9 de Chou-fleur\" width=\"391\" height=\"515\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_chou_Blog_portrait.jpg 506w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_chou_Blog_portrait-300x395.jpg 300w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/>&nbsp;Hello les gourmands !<\/strong><\/p>\n<p><strong>Envie de fra\u00eecheur et d&#8217;originalit\u00e9 ? D\u00e9couvrez notre recette de Taboul\u00e9 de chou-fleur. Cette recette tendance et saine est une v\u00e9ritable explosion de saveurs !<\/strong><\/p>\n<p><strong>Cette recette est parfaite pour une entr\u00e9e lors des repas de famille, pour accompagner vos plats \u00e0 base de viande ou \u00e0 emporter pour pause d\u00e9jeuner. Pr\u00eat en seulement 15 minutes, nous vous mettons au d\u00e9fi de trouver une recette aussi saine, gourmande et rapide \u00e0 r\u00e9aliser.<\/strong><\/p>\n<p><strong>Pour laisser le temps aux saveurs de se d\u00e9velopper, pr\u00e9parez ce plat la veille ! Vous pouvez agr\u00e9menter ce taboul\u00e9 de raisins secs, d&#8217;amandes, de pois chiches ou de f\u00eata et ainsi faire le plein de bons nutriments !<\/strong><\/p>\n<p><strong>Vous cherchez d&#8217;autres recettes estivales v\u00e9g\u00e9tariennes ? D\u00e9couvrez notre d\u00e9licieuse recette de Gaufres \u00e0 la carotte, un plat sain et \u00e9quilibr\u00e9. Pour \u00e9pater vos invit\u00e9s, surprenez-les avec une recette de Cheesecake au radis et au ch\u00e8vre.<\/strong><\/p>\n<p><strong>Ce taboul\u00e9 a \u00e9t\u00e9 r\u00e9alis\u00e9 par Silvana @<a href=\"https:\/\/www.instagram.com\/turida4\/\">turida4<\/a><\/strong><strong>, notre blogueuse partenaire !<\/strong><\/p>\n<p><strong>Pour cette recette vous aurez besoin de :<\/strong><\/p>\n<p><!--more--><\/p>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/2698-rape-4-faces-cubo-gefu.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/2\/0\/0\/7\/3\/20073-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/2698-rape-4-faces-cubo-gefu.html\">R\u00e2pe 4 faces Cubo - Gefu<\/a><\/div><div class=\"ps-price\">26.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">2698<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=2698&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14061-couteau-crante-n113-fuchsia-opinel.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/3\/7\/3\/6\/6\/37366-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14061-couteau-crante-n113-fuchsia-opinel.html\">Couteau crant\u00e9 N\u00b0113 Fuchsia - Opinel<\/a><\/div><div class=\"ps-price\">9.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">14061<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=14061&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12332-presse-citron-squeezer-chevalier.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/3\/2\/3\/2\/2\/32322-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12332-presse-citron-squeezer-chevalier.html\">Presse-citron Squeezer - Chevalier<\/a><\/div><div class=\"ps-price\">9.99 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">12332<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=12332&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/2\/7\/0\/9\/42709-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\">Planche \u00e0 d\u00e9couper bambou avec rigole 26x18cm - Pebbly<\/a><\/div><div class=\"ps-price\">14.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">11178<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=11178&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #ff4b00;\">Recette de Taboul\u00e9 de chou-fleur<\/span><\/strong><\/span><\/h2>\n<p>Pr\u00e9paration: 15 min\n<p>Temps total: 15 min\n<p>Nombre de personne: 6 personnes\n<h2><span style=\"color: #ff4b00;\"><strong>Pr\u00e9paration du taboul\u00e9<\/strong><\/span><\/h2>\n<h3>1) Ingr\u00e9dients<\/h3>\n<ul>\n<li>1 chou-fleur<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>4 tomates anciennes<\/li>\n<li>1 concombre<\/li>\n<li>1 oignon<\/li>\n<li>Radis roses<\/li>\n<li>Feuilles de menthe<\/li>\n<li>Persil<\/li>\n<li>2 c\u00e0s d&#8217;huile d&#8217;olive<\/li>\n<li>Le jus d&#8217;1\/2 citron<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<h3>2) Pr\u00e9paration<\/h3>\n<ol>\n<li>Lavez soigneusement le chou-fleur et r\u00e2pez-le.<\/li>\n<li>Coupez en d\u00e9s les tomates, le concombre et les radis.<\/li>\n<li>Lavez et ciselez le persil et la menthe.<\/li>\n<li>\u00c9mincez finement l&#8217;oignon et l&#8217;ail.<\/li>\n<li>Pressez le 1\/2 citron.<\/li>\n<li>M\u00e9langez tous les ingr\u00e9dients et assaisonnez votre taboul\u00e9 avec le jus de citron, un filet d&#8217;huile d&#8217;olive, salez et poivrez.<img decoding=\"async\" loading=\"lazy\" width=\"1119\" height=\"380\" class=\"size-full wp-image-39267 aligncenter\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/Taboule_chou_Blog_Photos_Etapes.jpg\" alt=\"Pr\u00e9paration du taboul\u00e9\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/Taboule_chou_Blog_Photos_Etapes.jpg 1119w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/Taboule_chou_Blog_Photos_Etapes-300x102.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/Taboule_chou_Blog_Photos_Etapes-800x272.jpg 800w\" sizes=\"(max-width: 1119px) 100vw, 1119px\" \/><\/li>\n<\/ol>\n<p>Votre taboul\u00e9 est pr\u00eat, r\u00e9galez-vous !<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"1440\" height=\"935\" class=\"alignnone size-large wp-image-39266\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_Blog_mise_en_avant-1440x935.jpg\" alt=\"Recette de Taboul\u00e9 de Chou-fleur\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_Blog_mise_en_avant-1440x935.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_Blog_mise_en_avant-300x195.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_Blog_mise_en_avant-1536x997.jpg 1536w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_Blog_mise_en_avant-800x519.jpg 800w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2024\/05\/taboule_Blog_mise_en_avant.jpg 1550w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>Si vous r\u00e9alisez cette Recette de Taboul\u00e9 de chou-fleur, n&#8217;h\u00e9sitez pas \u00e0 nous identifier sur les r\u00e9seaux sociaux avec <a href=\"https:\/\/www.instagram.com\/maspatule\/\" target=\"_blank\" rel=\"noopener\">@MaSpatule<\/a> ou <a href=\"https:\/\/twitter.com\/maspatule?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" target=\"_blank\" rel=\"noopener\">#MaSpatule<\/a> pour partager la gourmandise avec nous \ud83d\ude42&nbsp;<\/p>\n107 gourmands lui ont donn\u00e9 la note de 4,6 !<\/p>\n<p><strong>Vous aurez besoin de ces ustensiles de cuisine pour r\u00e9aliser cette Recette de Taboul\u00e9 au chou-fleur :<\/strong><\/p>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/2698-rape-4-faces-cubo-gefu.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/2\/0\/0\/7\/3\/20073-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/2698-rape-4-faces-cubo-gefu.html\">R\u00e2pe 4 faces Cubo - Gefu<\/a><\/div><div class=\"ps-price\">26.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">2698<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=2698&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14061-couteau-crante-n113-fuchsia-opinel.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/3\/7\/3\/6\/6\/37366-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/14061-couteau-crante-n113-fuchsia-opinel.html\">Couteau crant\u00e9 N\u00b0113 Fuchsia - Opinel<\/a><\/div><div class=\"ps-price\">9.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">14061<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=14061&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12332-presse-citron-squeezer-chevalier.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/3\/2\/3\/2\/2\/32322-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12332-presse-citron-squeezer-chevalier.html\">Presse-citron Squeezer - Chevalier<\/a><\/div><div class=\"ps-price\">9.99 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">12332<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=12332&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/2\/7\/0\/9\/42709-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\">Planche \u00e0 d\u00e9couper bambou avec rigole 26x18cm - Pebbly<\/a><\/div><div class=\"ps-price\">14.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">11178<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=11178&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Hello les gourmands ! Envie de fra\u00eecheur et d&#8217;originalit\u00e9 ? D\u00e9couvrez notre recette de Taboul\u00e9 de chou-fleur. Cette recette tendance et saine est une v\u00e9ritable&hellip;<\/p>\n","protected":false},"author":235,"featured_media":39269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2225,2222,2237,317,1070],"tags":[2666,2988],"_links":{"self":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/39265"}],"collection":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/comments?post=39265"}],"version-history":[{"count":10,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/39265\/revisions"}],"predecessor-version":[{"id":39397,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/39265\/revisions\/39397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media\/39269"}],"wp:attachment":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media?parent=39265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/categories?post=39265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/tags?post=39265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}