{"id":37419,"date":"2024-01-03T10:00:38","date_gmt":"2024-01-03T09:00:38","guid":{"rendered":"https:\/\/www.maspatule.com\/blog\/?p=37419"},"modified":"2024-01-02T09:29:11","modified_gmt":"2024-01-02T08:29:11","slug":"recette-de-soupe-au-chou","status":"publish","type":"post","link":"https:\/\/www.maspatule.com\/blog\/2024\/01\/03\/recette-de-soupe-au-chou\/","title":{"rendered":"Recette de Soupe au chou"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-38196 alignleft\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/soupe_au_chou_Blog_portrait.jpg\" alt=\"Recette soupe au chou\" width=\"390\" height=\"514\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/soupe_au_chou_Blog_portrait.jpg 506w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/soupe_au_chou_Blog_portrait-300x395.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>Hello les gourmands !<\/strong><\/p>\n<p><strong>Les f\u00eates de fin d&#8217;ann\u00e9e sont finies, apr\u00e8s les repas festifs vous chercher une recette l\u00e9g\u00e8re et saine ? Nous avons la soupe parfaite !<\/strong><\/p>\n<p><b>Cette recette de Soupe au chou est un concentr\u00e9 de d\u00e9licieux l\u00e9gumes aux nombreuses vertus. Le chou va nettoyer votre organisme de tous les exc\u00e8s r\u00e9alis\u00e9s pendant les f\u00eates. Sensation de bien-\u00eatre imm\u00e9diat garanti !<\/b><\/p>\n<p><strong>Pour agr\u00e9menter votre soupe, agr\u00e9mentez-la de diff\u00e9rents l\u00e9gumes : carottes ou navets, l\u00e9gumes anciens et de quelques pomme de terre. Vous avez l\u00e0 un repas complet et \u00e9quilibr\u00e9.<\/strong><\/p>\n<p><strong>Le chou est un aliment plein de nutriments. P<\/strong><strong>our savourer ce d\u00e9licieux l\u00e9gume, d\u00e9couvrez notre recette de <a href=\"https:\/\/www.maspatule.com\/blog\/2023\/02\/16\/recette-chou-farci\/\">chou farci<\/a>&nbsp;et notre recette de <a href=\"https:\/\/www.maspatule.com\/blog\/2023\/03\/03\/recette-puree-chou-fleur\/\">pur\u00e9e de choux-fleurs<\/a>.<\/strong><\/p>\n<p><strong>Cette soupe a \u00e9t\u00e9 r\u00e9alis\u00e9e par Silvana @<a href=\"https:\/\/www.instagram.com\/turida4\/\">turida4<\/a><\/strong><strong>, notre blogueuse partenaire !<\/strong><\/p>\n<p><strong>Pour cette recette vous aurez besoin de :<\/strong><\/p>\n<p><!--more--><\/p>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/8752-bol-buddha-bowl-ceramique-mosaique-bleu-kitchen-craft.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/1\/9\/9\/3\/4\/19934-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/8752-bol-buddha-bowl-ceramique-mosaique-bleu-kitchen-craft.html\">Bol Buddha Bowl c\u00e9ramique Mosaique bleu - Kitchen Craft<\/a><\/div><div class=\"ps-price\">8.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">8752<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=8752&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12571-couteau-chef-intempora-20cm-opinel.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/8\/2\/0\/6\/48206-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12571-couteau-chef-intempora-20cm-opinel.html\">Couteau de Chef Intempora N\u00b0218 - Opinel<\/a><\/div><div class=\"ps-price\">57.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">12571<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=12571&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/2\/7\/0\/9\/42709-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\">Planche \u00e0 d\u00e9couper bambou avec rigole 26x18cm - Pebbly<\/a><\/div><div class=\"ps-price\">14.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">11178<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=11178&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7349-marmite-traiteur-28cm-prim-appety-de-buyer.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/2\/5\/8\/2\/6\/25826-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7349-marmite-traiteur-28cm-prim-appety-de-buyer.html\">Marmite traiteur 28cm Prim'Appety - De Buyer<\/a><\/div><div class=\"ps-price\">121.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">7349<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=7349&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<h2><span style=\"color: #ff4b00;\">Recette Soupe au chou<\/span><\/h2>\n<p>Pr\u00e9paration : 30 minutes<\/p>\n<p>Cuisson :&nbsp; 30 minutes<\/p>\n<p>Temps total : 1 heure\n<h2><span style=\"color: #ff4b00;\"><strong>Pr\u00e9paration de la soupe<\/strong><\/span><\/h2>\n<h3>1) Ingr\u00e9dients<\/h3>\n<ul>\n<li>350 g de chou<\/li>\n<li>100 g de carottes<\/li>\n<li>100 g de pommes de terre<\/li>\n<li>2 gousses d&#8217;ail fum\u00e9&nbsp;<\/li>\n<li>1 bouillon v\u00e9g\u00e9tal<\/li>\n<li>2 navets<\/li>\n<li>1 rutabaga<\/li>\n<li>1 oignon blanc&nbsp;<\/li>\n<li>4 c\u00e0s de&nbsp;&nbsp;bouillon v\u00e9g\u00e9tal en poudre&nbsp;<\/li>\n<li>thym&nbsp;<\/li>\n<li>laurier<\/li>\n<li>sel<\/li>\n<li>poivre<\/li>\n<\/ul>\n<h3>2) Pr\u00e9paration<\/h3>\n<ol>\n<li>Nettoyez et \u00e9pluchez vos l\u00e9gumes puis coupez-les en petits morceaux.<\/li>\n<li>Coupez le chou en fines lani\u00e8res.<\/li>\n<li>Pelez l&#8217;ail et \u00e9mincez l&#8217;oignon puis faites-les revenir dans une marmite avec 2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive.<img decoding=\"async\" loading=\"lazy\" width=\"1119\" height=\"380\" class=\"size-full wp-image-38195 aligncenter\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Soupe_au_chou_Blog_Photos_Etapes.jpg\" alt=\"Pr\u00e9paration des l\u00e9gumes\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Soupe_au_chou_Blog_Photos_Etapes.jpg 1119w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Soupe_au_chou_Blog_Photos_Etapes-300x102.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Soupe_au_chou_Blog_Photos_Etapes-800x272.jpg 800w\" sizes=\"(max-width: 1119px) 100vw, 1119px\" \/><\/li>\n<li>Une fois dor\u00e9s, ajoutez les l\u00e9gumes, le thym, le laurier, le sel puis le poivre.<\/li>\n<li>Couvrez la pr\u00e9paration d&#8217;eau \u00e0 hauteur puis ajoutez le bouillon v\u00e9g\u00e9tal.<\/li>\n<li>Portez \u00e0 \u00e9bullition puis baissez \u00e0 feu doux et laissez cuire 30 minutes.&nbsp;<\/li>\n<li>V\u00e9rifiez la cuisson et ajustez l&#8217;assaisonnement selon vos go\u00fbts.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" width=\"1440\" height=\"935\" class=\"size-large wp-image-38193 aligncenter\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Template_Blog_mise_en_avant-1-1440x935.jpg\" alt=\"Recette soupe au chou\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Template_Blog_mise_en_avant-1-1440x935.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Template_Blog_mise_en_avant-1-300x195.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Template_Blog_mise_en_avant-1-1536x997.jpg 1536w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Template_Blog_mise_en_avant-1-800x519.jpg 800w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2023\/12\/Template_Blog_mise_en_avant-1.jpg 1550w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>Votre soupe est pr\u00eate, servez-la bien chaude et r\u00e9galez-vous !<\/p>\n<p>Si vous r\u00e9alisez cette recette de soupe au chou, n&#8217;h\u00e9sitez pas \u00e0 nous identifier sur les r\u00e9seaux sociaux avec <a href=\"https:\/\/www.instagram.com\/maspatule\/\" target=\"_blank\" rel=\"noopener\">@MaSpatule<\/a> ou <a href=\"https:\/\/twitter.com\/maspatule?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" target=\"_blank\" rel=\"noopener\">#MaSpatule<\/a> pour partager la gourmandise avec nous \ud83d\ude42&nbsp;<\/p>\n89 gourmands lui ont donn\u00e9 la note de 4,9 !<\/p>\n<p><strong>Vous aurez besoin de ces ustensiles de cuisine pour r\u00e9aliser cette recette de Soupe au chou :<\/strong><\/p>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/8752-bol-buddha-bowl-ceramique-mosaique-bleu-kitchen-craft.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/1\/9\/9\/3\/4\/19934-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/8752-bol-buddha-bowl-ceramique-mosaique-bleu-kitchen-craft.html\">Bol Buddha Bowl c\u00e9ramique Mosaique bleu - Kitchen Craft<\/a><\/div><div class=\"ps-price\">8.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">8752<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=8752&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12571-couteau-chef-intempora-20cm-opinel.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/8\/2\/0\/6\/48206-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12571-couteau-chef-intempora-20cm-opinel.html\">Couteau de Chef Intempora N\u00b0218 - Opinel<\/a><\/div><div class=\"ps-price\">57.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">12571<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=12571&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/2\/7\/0\/9\/42709-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11178-planche-a-decouper-bambou-avec-rigole-26x18cm-pebbly.html\">Planche \u00e0 d\u00e9couper bambou avec rigole 26x18cm - Pebbly<\/a><\/div><div class=\"ps-price\">14.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">11178<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=11178&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7349-marmite-traiteur-28cm-prim-appety-de-buyer.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/2\/5\/8\/2\/6\/25826-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/7349-marmite-traiteur-28cm-prim-appety-de-buyer.html\">Marmite traiteur 28cm Prim'Appety - De Buyer<\/a><\/div><div class=\"ps-price\">121.00 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">7349<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=7349&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello les gourmands ! Les f\u00eates de fin d&#8217;ann\u00e9e sont finies, apr\u00e8s les repas festifs vous chercher une recette l\u00e9g\u00e8re et saine ? Nous avons&hellip;<\/p>\n","protected":false},"author":235,"featured_media":38193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2224,2238,1070],"tags":[],"_links":{"self":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/37419"}],"collection":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/comments?post=37419"}],"version-history":[{"count":10,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/37419\/revisions"}],"predecessor-version":[{"id":38225,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/37419\/revisions\/38225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media\/38193"}],"wp:attachment":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media?parent=37419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/categories?post=37419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/tags?post=37419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}