{"id":10631,"date":"2019-04-30T15:12:49","date_gmt":"2019-04-30T13:12:49","guid":{"rendered":"https:\/\/www.maspatule.com\/blog\/?p=10631"},"modified":"2024-06-12T15:13:18","modified_gmt":"2024-06-12T13:13:18","slug":"recette-menu-lunch-box-vegetarienne","status":"publish","type":"post","link":"https:\/\/www.maspatule.com\/blog\/2019\/04\/30\/recette-menu-lunch-box-vegetarienne\/","title":{"rendered":"Recette menu Lunch Box v\u00e9g\u00e9tarienne"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-10639\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/B432A6F7-37D9-42D4-ADF7-85B8A66FB699-300x200.jpg\" alt=\"Salade fra\u00eecheur v\u00e9g\u00e9tarienne\" width=\"390\" height=\"260\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/B432A6F7-37D9-42D4-ADF7-85B8A66FB699-300x200.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/B432A6F7-37D9-42D4-ADF7-85B8A66FB699-1440x960.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/B432A6F7-37D9-42D4-ADF7-85B8A66FB699-800x533.jpg 800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>Hello les gourmands !<\/strong><\/p>\n<p><strong>Aujourd&#8217;hui, on poursuit notre semaine sp\u00e9ciale Lunch Box avec une recette v\u00e9g\u00e9tarienne ! Comme pour la 1\u00e8re recette, c&#8217;est L\u00e9a, de notre Brigade Du Miam qui s&#8217;est charg\u00e9e de nous r\u00e9aliser ce menu Lunch Box v\u00e9g\u00e9tarienne !<\/strong><\/p>\n<p><strong>Au menu : Salade fra\u00eecheur v\u00e9g\u00e9tarienne et banana cake et pommes ! Pour un d\u00e9jeuner bien \u00e9quilibr\u00e9 !<\/strong><\/p>\n<p><strong>Pour en d\u00e9couvrir plus sur les recettes de L\u00e9a, rendez-vous sur son d\u00e9licieux blog :&nbsp;<a href=\"http:\/\/www.leapatisseriesinspirees.fr\/\" target=\"_blank\" rel=\"nofollow noopener\">leapatisseriesinspirees.fr<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><span style=\"color: #ff9900;\"><strong>Salade fra\u00eecheur&nbsp;v\u00e9g\u00e9tarienne<\/strong><\/span><\/span><span style=\"color: #ff9900;\"><strong><\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<h4><strong>1) Ingr\u00e9dients (1 personne)<\/strong><\/h4>\n<ul>\n<li>35g de m\u00e9lange gourmand quinoa\/ boulgour \/ \u00e9peautre<\/li>\n<li>10 tomates cerises<\/li>\n<li>1\/2 courgette crue<\/li>\n<li>60g de f\u00eata \u00e9miett\u00e9e<\/li>\n<li>5 feuilles de menthe<\/li>\n<\/ul>\n<p><span style=\"color: #ff9900;\">Pour la vinaigrette :<\/span><\/p>\n<ul>\n<li>1\/2 c\u00e0c de vinaigre balsamic<\/li>\n<li>1 c\u00e0c d&#8217;huile d&#8217;olive<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-10635\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/15D8DF47-B184-41A4-8C9B-4D75B9FBEAB6-300x200.jpg\" alt=\"Salade fra\u00eecheur v\u00e9g\u00e9tarienne\" width=\"390\" height=\"260\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/15D8DF47-B184-41A4-8C9B-4D75B9FBEAB6-300x200.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/15D8DF47-B184-41A4-8C9B-4D75B9FBEAB6-1440x960.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/15D8DF47-B184-41A4-8C9B-4D75B9FBEAB6-800x533.jpg 800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<h4><strong>2) Pr\u00e9paration<\/strong><\/h4>\n<ol>\n<li>Tout d&#8217;abord, faites bouillir un grand volume d&#8217;eau avec une poign\u00e9e de gros sel.<\/li>\n<li>Une fois l&#8217;eau \u00e0 \u00e9bullition, versez votre m\u00e9lange gourmand et faites-le cuir pendant 10 minutes.<\/li>\n<li>Puis \u00e9gouttez le tout et r\u00e9servez au frais.<\/li>\n<li>Ensuite, \u00e9pluchez et coupez votre courgette en petits d\u00e9s.<\/li>\n<li>Et coupez les tomates cerises en 4.<\/li>\n<li>\u00c9miettez la f\u00eata puis ciselez la menthe fra\u00eeche.<\/li>\n<li>Lorsque le m\u00e9lange gourmand est froid, ajoutez les ingr\u00e9dients pr\u00e9par\u00e9s puis m\u00e9langez le tout.<\/li>\n<li>Puis versez votre m\u00e9lange dans votre <a href=\"https:\/\/www.maspatule.com\/404-monbento\" target=\"_blank\" rel=\"noopener\">bento<\/a>.<\/li>\n<li>Enfin, assaisonnez \u00e0 votre convenance, ou pr\u00e9parez votre assaisonnement dans le <a href=\"https:\/\/www.maspatule.com\/boite-alimentaire-plastique\/10509-recipient-a-sauce-mb-temple-s-blanc-natural-rose-natural-monbento.html\" target=\"_blank\" rel=\"noopener\">r\u00e9cipient \u00e0 sauce<\/a>.<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Banana Cake et Pomme<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10636\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/524F68B8-7BFB-435C-B8E1-3A94D04BCC33-300x200.jpg\" alt=\"Salade fra\u00eecheur v\u00e9g\u00e9tarienne\" width=\"390\" height=\"260\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/524F68B8-7BFB-435C-B8E1-3A94D04BCC33-300x200.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/524F68B8-7BFB-435C-B8E1-3A94D04BCC33-1440x960.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/524F68B8-7BFB-435C-B8E1-3A94D04BCC33-800x533.jpg 800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<h4><strong>1) Ingr\u00e9dients<\/strong><\/h4>\n<ul>\n<li>1 oeuf<\/li>\n<li>15g de sucre<\/li>\n<li>1 banane bien m\u00fbre<\/li>\n<li>15g de cassonade<\/li>\n<li>65g de farine<\/li>\n<li>1\/2 sachet de levure<\/li>\n<li>25g de beurre<\/li>\n<li>50g de p\u00e9pites de chocolat<\/li>\n<li>1\/2 pomme coup\u00e9e en morceaux<\/li>\n<\/ul>\n<h4><strong>2) Pr\u00e9paration<\/strong><\/h4>\n<ol>\n<li>Tout d&#8217;abord, commencez par fouetter l\u2019\u0153uf et le sucre en poudre.<\/li>\n<li>Puis, d\u00e9coupez votre banane dans le sens de la longueur et coupez l&#8217;une des deux moiti\u00e9 en deux. R\u00e9servez un quart de banane pour la suite, et \u00e9crasez le reste.<\/li>\n<li>Une fois la banane \u00e9cras\u00e9e, ajoutez-la \u00e0 votre pr\u00e9paration puis m\u00e9langez bien.<\/li>\n<li>Ensuite, incorporez le beurre fondu, la farine, la cassonade, la levure ainsi que les p\u00e9pites de chocolat.<\/li>\n<li>Puis huilez et farinez votre moule <a href=\"https:\/\/www.maspatule.com\/moule-silicone\/4655-caissette-silicone-mb-silicase-x3-monbento.html\" target=\"_blank\" rel=\"noopener\">Silicase<\/a> de taille moyenne et versez-y votre p\u00e2te.<\/li>\n<li>Apr\u00e8s cela, ajoutez le quart de banane qu&#8217;il reste pour la d\u00e9coration du cake.<\/li>\n<li>Enfin, enfournez le tout pour 25 \u00e0 30 minutes \u00e0 180\u00b0C.<\/li>\n<li>Laissez ti\u00e9dir puis d\u00e9moulez de cake \u00e0 la banane. Tranchez quelques parts pour les emporter, avec une demi-pomme.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10637\" src=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/89AC3757-BC44-4838-9B2C-A1AF2DA58121-1440x960.jpg\" alt=\"Salade fra\u00eecheur v\u00e9g\u00e9tarienne\" width=\"390\" height=\"260\" srcset=\"https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/89AC3757-BC44-4838-9B2C-A1AF2DA58121-1440x960.jpg 1440w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/89AC3757-BC44-4838-9B2C-A1AF2DA58121-300x200.jpg 300w, https:\/\/www.maspatule.com\/blog\/wp-content\/uploads\/2019\/04\/89AC3757-BC44-4838-9B2C-A1AF2DA58121-800x533.jpg 800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Bon app\u00e9tit ! \ud83d\ude42<\/em><\/p>\n<h3><strong>Vous aurez besoin de ces ustensiles de cuisine pour r\u00e9aliser cette recette de lunch box v\u00e9g\u00e9tarienne :<\/strong><\/h3>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/4738-eplucheur-economique-inox-rosle.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/8\/6\/7\/1\/8671-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/4738-eplucheur-economique-inox-rosle.html\">Eplucheur \u00e9conomique inox - R\u00f6sle<\/a><\/div><div class=\"ps-price\">22.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">4738<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=4738&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12707-pepites-de-chocolat-noir-250g-valrhona.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/4\/5\/1\/8\/4\/45184-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/12707-pepites-de-chocolat-noir-250g-valrhona.html\">P\u00e9pites de Chocolat Noir 250g - Valrhona<\/a><\/div><div class=\"ps-price\">12.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">12707<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=12707&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/8799-fouet-inox-17cm-rosle.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/2\/0\/1\/9\/6\/20196-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/8799-fouet-inox-17cm-rosle.html\">Fouet inox 17cm - R\u00f6sle<\/a><\/div><div class=\"ps-price\">17.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">8799<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=8799&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n<section class=\"ps_product_display-box\"><div class=\"ps-image\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11537-boite-bento-mb-original-flamingo-monbento.html\"><img src=\"https:\/\/www.maspatule.com\/img\/p\/3\/0\/5\/1\/3\/30513-home.jpg\" \/><\/a><\/div><div class=\"ps-title\"><a target=\"_blank\" href=\"https:\/\/www.maspatule.com\/11537-boite-bento-mb-original-flamingo-monbento.html\">Bo\u00eete Bento MB Original Flamingo - Monbento<\/a><\/div><div class=\"ps-price\">42.90 \u20ac<\/div><div class=\"ps-id\" style=\"display:none;\">11537<\/div><div class=\"ps-button\"><a href=\"https:\/\/www.maspatule.com\/index.php?controller=cart?add=1&id_product=11537&qty=1\" target=\"_blank\">Ajouter au panier<\/a><\/div><\/section>\n12 gourmands lui ont donn\u00e9 la note de 4,9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello les gourmands ! Aujourd&#8217;hui, on poursuit notre semaine sp\u00e9ciale Lunch Box avec une recette v\u00e9g\u00e9tarienne ! Comme pour la 1\u00e8re recette, c&#8217;est L\u00e9a, de&hellip;<\/p>\n","protected":false},"author":227,"featured_media":18825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2224,2246,2242,2238,2237,1073,1070],"tags":[1091,199,1137,2192,1100,1099,1101],"_links":{"self":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/10631"}],"collection":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/users\/227"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/comments?post=10631"}],"version-history":[{"count":19,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/10631\/revisions"}],"predecessor-version":[{"id":39553,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/posts\/10631\/revisions\/39553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media\/18825"}],"wp:attachment":[{"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/media?parent=10631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/categories?post=10631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maspatule.com\/blog\/wp-json\/wp\/v2\/tags?post=10631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}